A science-backed guide to emotional intelligence for all ages.
Making Friends with Your Emotions (eBook)
A practical, illustrated guide to 9 core emotions for kids, teens, and adults — with science-based tools for everyday EQ.
✓ In stock
Prices in USD. Your bank may convert at checkout.
Who this is for
Parents & Caregivers
Practical, illustrated guidance for helping children and teens understand and work with their emotions.
School Counselors
A resource to recommend to families wanting to reinforce social-emotional learning at home.
Adults exploring their own emotions
The science of 9 core emotions is relevant at any age — clear, jargon-free, and immediately applicable.
What's inside
- ✓Illustrated PDF eBook — instant download, 60+ pages
- ✓Science-based profiles of 9 core emotions with evolutionary context
- ✓Practical EQ tools for everyday emotional situations
- ✓Printable "Feelings Vocabulary" poster for kids' rooms or classrooms
About this product
Making Friends with Your Emotions is a practical, beautifully illustrated guide that helps kids, teens, and adults understand and navigate their feelings with confidence.
Created by the global EQ experts at Six Seconds, this ebook introduces 9 core emotions, explains what each feeling is trying to tell you, and teaches simple tools to build emotional intelligence in everyday life.
What practitioners say
My 8-year-old now tells me when she's feeling "overwhelmed" instead of melting down. This guide gave us the vocabulary that changed everything.
Key benefits
Makes complex emotion science accessible and warm
Instant download — no waiting
Illustrated format works for kids and adults alike
Grounded in 25+ years of EQ research with families
FAQ
What age range is this guide for?+
The content is designed for adults reading with or to children aged 5–14, but the emotion science sections are equally useful for adults processing their own emotional patterns.
What format is the eBook?+
PDF, optimised for screen and print. Download link is sent immediately after purchase and is valid for 30 days, up to 3 downloads.
Which 9 emotions does the guide cover?+
Joy, sadness, anger, fear, disgust, surprise, contempt, anticipation, and trust — drawn from the foundational research of Paul Ekman and Robert Plutchik, interpreted through the Six Seconds EQ lens.
Reviews
No reviews yet. Be the first to share your experience.
Reviews are restricted to verified purchasers.